Recipe comparisons: Analyze multiple recipes and compare the nutrition labels to help you decide which is better for your diet and specific nutritional needs.Ingredient comparisons: How much of a difference will using whole milk versus low-fat milk make? Analyze a recipe with one ingredient, then edit it to use the second and compare the nutrition facts.Knowing where the calories are coming from can help you pinpoint specific ingredients to swap out or adjust quantities for. Ingredient swaps: Take a look at the calorie breakdown for individual ingredients if you'd like to adjust the calorie content of your recipe.Here are a few tips for how to make the most of it. The nutrition facts label is useful if you're tracking calories or just want to be more informed about your diet, but this recipe calculator is also helpful for making smarter food decisions. Add reserved clam juice from the canned clams to thin the dip to desired consistency. Stir in sour cream, garlic, parsley, Worcestershire sauce and hot sauce. Making the Most of the Recipe Nutrition Analyzer In a mixing bowl, beat cream cheese until smooth.

Once you've finalized your ingredients and servings click or tap 'embed this label,' located under the nutrition label, to generate a code that you can insert into your blog or save to reference later. You can easily save the nutrition label by saving the provided embed code.